When I saw on Newsweek that my city had been awarded American College of Sports Medicine’s ‘Fittest City’ in the USA award, I couldn’t believe it. Not only did we win it, but we have won the award for the last 5 years in a row. …

Valentine’s Day reminds me a bit of New Year’s Eve — the expectations are always so high but the truth is, without extensive planning, the night will probably end either in a local restaurant that you’ve been to 100 times, or on the couch. Don’t get me wrong, there’s nothing…

Picking out gifts is hard. Everyone has different tastes, and whether you’re picking out a birthday gift for your spouse or a promotion present for your colleague, choosing a unique and thoughtful gift can be difficult. I used to go the route that most people go for gifts — I’d…

New Year’s Resolutions! Tough to make but easy to break. People break New Year’s Resolutions so often that, as I’m sure you know, there’s a common joke about how quickly people give up on them. …

Who doesn’t love Fall? In most states, it serves as a respite from scorching hot summer days that felt like they’d never end. I, for one, am my happiest in October and November. The warm sun and cool air, paired with stunning views of colorful trees everywhere you look is…

For many people around the globe, alcohol is the most dangerous product we put into our bodies on a regular basis. …

I’ve been writing on Medium.com since February 2022. I wanted an easy entrance into the world of online blogging, and to make some cash on the side, too. Pretty quickly, I was able to reach the 100 followers threshold so that I could apply to the Medium Partner Program. I…

It’s almost Fall, y’all! Fall is my favorite time of the year. Not only do we get to enjoy football tailgates, pumpkin spiced everything and cabin weekends, but we also get to enjoy the best holiday of all — Halloween. When I was reflecting on Halloween I started thinking about…

Happiness. It takes years to build and can be taken away in an instant. Chasing happiness is the only reason I get up in the morning. Maybe we can add love and personal responsibilities onto that list too. If I had to answer the question of which age group is…