The Best Advice I’ve Heard from My Favorite Nutritionists

Pexels Credit: Photo by ROMAN ODINTSOV

Is anyone else overwhelmed by the amount of information they hear on how to be healthy? Walk 10,000 steps a day — but wait - some people need at least 15,000 steps to reach their weight loss goals. Eat a lot of fruit — but wait - fruit is high in sugar so it should actually be avoided.

Where is the simple, applicable advice that we need? I follow several great…